A breath rate monitor refers to a two-way communication system that allows you to monitor and track your body’s vital signs. It might sound like something straight out of an episode of “CSI,” but this device is a very important innovation in health care.
What is it?
The most important organ when it comes to monitoring your health is the heart. It is a muscle pump, which gets its energy from the food you eat and the oxygen you breathe. The heart is responsible for pumping blood to all parts of the body and it keeps the vital organs supplied with oxygen.
Benefits of breath rate monitor
- Increasing the efficiency of exercise
This two-way communication device is very helpful in exercising. An individual can determine their heart rate so that an effective workout routine can be made. It keeps you from overexerting yourself. Exercising at a set pace also helps in increasing endurance and strength. It will improve your physical condition and your results will show it.
- Staying in shape
The purpose of the breath rate monitor is to help you monitor your health. It’s a very helpful tool for individuals who wants to stay in shape. It can track your heart rate, breathing rate, and oxygen intake rate so that you can have a better overview of all your vital signs. Staying in shape is one of the keys to maintaining good health and this device helps you achieve just that.
- Good health
Even small changes in your heart rate and breathing rates will be noted. It is up to you to monitor your vital signs and make corrections if you find anything wrong. It can also help in preventing sleep apnea, an ailment characterized by a decreased amount of oxygen supply during sleeping hours. It’s a very dangerous condition because it can cause serious health complications if left untreated. An individual suffering from sleep apnea has irregular breathing patterns during their sleeping hours. This condition can affect your body in that it prevents proper rest. Lack of sleep can affect your health in different ways and a breath rate monitor can be a very helpful tool in protecting yourself from this condition.
How to use breath rate monitor
There are several devices that you can use to record your breathing rates and heart rates. Some of these devices provide the results using graphs, while others only give you a printout with the results. The second option is most preferred because you can keep your record in a notebook, or take note of the results later on. You will have to input data into the breath rate monitor first before taking your measurements.
All you have to do is calculate your breathing rates and heart rates based on the type of activity that you are involved in. For starters, lie down and relax for about ten minutes so that you can have an idea of what your normal heart rate and breathing rate for sleeping are like. Then, you can proceed with the measurements of your heart rate when you are actively involved in an activity.
These devices are very handy and easy to use. Most of these devices have a small display, which lights up so you can see the results in a dark room. Most of these devices come with batteries; others need to be charged for them to work. It is also important that you do not wash this device as it is water-resistant already; otherwise, you run the risk of ruining its internal circuits.
You can also buy a customized version of the breath rate monitor. These are similar to the home-use models but come with a more complicated set of features that are very helpful in helping you out with your health and fitness needs. The pricing is also more expensive, compared to the general ones that you can find in retail establishments.